Superfoods For A Superb You
Bamboo shoots are a storehouse of fiber and energy. It contains other vital nutrients required, such as vitamins, proteins and a little amount of fat.
Bamboo is said to be extremely beneficial to strengthen the immune system and fights bad cholesterol. This tasty plant also aids the digestive system, lowers the blood pressure and is quite helpful to those looking for some healthy options to shed some extra pounds.
Being extremely low in calories and sugar and high on health benefits, bamboo tops our list of the most favorite superfood!
Broccoli is rightfully said to be a boon for human health. This little green veggie is jam-packed with nutrients like Vitamins A & C, potassium, magnesium, fiber etc. It is completely free of cholesterol and fats.
Broccoli has a number of nutritional and medicinal properties. It detoxifies the body, increases metabolism and cuts down the cholesterol level. Also, it prevents a number of cancer-related problems.
Being rich in nutrients, it keeps both heart and vision health, plus maintains a healthy and glowy skin. Broccoli is also an important veggie to be added to your diet if you are planning to lose your weight without compromising with your taste buds.
Suggested servings – salads, stews, side dish etc.
Also known as ‘Chinese gooseberry’ this mushy fruit is a hidden gem in a list of the superfoods. Overflowing with sweetness filled with essential nourishment and an energetic tanginess, kiwis have a lot more to bless you with!
A cup of kiwis is far richer in fibers than your regular bran flakes without much sugar content in it. Being a rich source of Vitamin C and folic acid, it protects the vision, heart and immune system from various disorders.
Despite being sweet in taste, it controls the blood sugar level and also burns excess body fat. Moreover, kiwi contains antioxidants which mean that it maintains the health of your skin and further adds to its charm.
Suggested servings – Smoothies, custards, raw, cakes, tarts etc.
‘A corn cob contains enough calories to fuel up your energy for a whole day’. Half a cup of corn is brimmed with high fiber content, iron, magnesium, iron carotenoids as well as Vitamins B, C & E.
(Since it contains carbs, therefore, half a cup’s been suggested.)
Due to the fact that it has a high nutritional value, corn is often considered as a very healthy source to put on weight (under expert advice).
Corn is considered to be a God’s food for diabetic people. Also, it aids in the digestion and proper bowel movement. Plus it increases the blood circulation and also boosts hair growth.
Suggested serving– soups, salads, boiled etc.
INDIAN GOOSEBERRY (AMLA)
Put a halt to your aging process with amla! This juicy store of antioxidants tastes tangy to the tongue. It contains a high amount of Vitamin A & C, calcium, potassium and magnesium.
For those struggling with any hair or vision-related issues, Indian Gooseberry is highly recommendable. It is extremely helpful to lose weight.
Due to the presence of anti-oxidants, it avoids the immature aging of the skin and increases its beauty. It increases the healthy blood cells and improves the blood circulation in the body.
Suggested servings – An amla daily is highly advised if you are looking for some transforming results!
Read More Blog: REVOLUTIONIZE YOUR WELL-BEING